you've reached a point where something has to change…

Or maybe you've reached a point where life is calling you deeper. Maybe it came after a loss, an illness, or a life that slowly stopped feeling like yours. Maybe you're simply someone who knows there's more to life… more stillness, more clarity, more joy, more of yourself to discover.

You believe peace is possible, and somewhere underneath the busyness is an inner knowing that there's something more meaningful to life. This program is built for you.

The real block isn't time. It's the belief (often unconscious) that your rest isn't as important as everything else on the list. The moment things go quiet, the undesired story and old patterns surface. Peace in Rest meets you there and teaches you how to move through it, lay it to rest, and come back to yourself. That's where real transformation lives.

expect transformation

You'll wake up differently, well rested, less anxious. Showing up differently. Feel yourself in the room rather than simply moving through it. The stories that have been running in the background begin to loosen their grip. You'll find your way back to you — with a practice that's genuinely yours, a community that values rest, and the kind of peace that doesn't disappear when things get hard.

what's included

• Supportive live sessions with Ayla Nova, with multiple time zone options and replays available for everything.

• One year of access to the full program portal so you can move at your own pace and return to the material as many times as you need.

• Guided Nova Nidra recordings that weave ancient wisdom with modern neuroscience to support nervous system regulation and inner transformation.

• Somatic tools, reflective prompts, and embodied rituals to help you ground, process, and integrate the work.

• A private community to connect with others walking the same path.

• Holistic nervous system Education

• Trauma-informed support so you understand how to work with your body, not against it.

how it works

This program is delivered through a self-paced portal with live calls and community support. You show up for the live calls when you can, and everything is recorded so you never miss anything. Between sessions, there are practices, prompts, and resources to work through in your own time. You have one full year of access, so there's no pressure to rush through it. The pace is intentional. That's part of the practice.