Format
Online community + live practice sessions
Duration
Ongoing membership
Frequency
Monthly live sessions with Ayla Nova
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nova nidra community
nova nidra community
A living, breathing space built around the 5 States of Rest.
A living, breathing space built around the 5 States of Rest.
peace in rest program
A foundational immersion into Yoga Nidra and nervous system healing. For anyone ready to stop running on empty and start living from rest.
Learn More
peace in rest program
A foundational immersion into Yoga Nidra and nervous system healing. For anyone ready to stop running on empty and start living from rest.
Learn More
peace in rest program
A foundational immersion into Yoga Nidra and nervous system healing. For anyone ready to stop running on empty and start living from rest.
Learn More
nova nidra teacher training
For those called to guide from aliveness. Built on the foundation of Peace in Rest, this is where personal practice becomes embodied leadership.
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nova nidra teacher training
For those called to guide from aliveness. Built on the foundation of Peace in Rest, this is where personal practice becomes embodied leadership.
Learn More
nova nidra teacher training
For those called to guide from aliveness. Built on the foundation of Peace in Rest, this is where personal practice becomes embodied leadership.
Learn More